Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

---

Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

---

Why Walnuts Are Great for You

1. **Heart Health**
Help manage blood pressure

2. **Weight Management**
Helps reduce belly fat

3. **Brain Boosting**
Supports aging brain health

4. **May more info Lower Cancer Risk**
Shown to improve prostate biomarkers

5. **Better Emotional Health**
Reduce student stress

---

Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Most common are English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby

---

Final Thoughts

Just a handful daily helps. Use them in smoothies or a healthy dessert.

Fuel your body and brain with walnuts.